May is Mental Health Awareness Month

Millions of Americans are affected by mental health conditions each year, so it’s important to ask for help when you or a loved one need it. Although taking the first steps can be difficult, we are here to provide resources and reduce the stigma around mental health.

In May and throughout the year, we aim to increase awareness about mental health, well-being, and the importance of recognizing and addressing concerns. We encourage you to review the resources below as we work together to create a healthier and more understanding workplace.

Learn More About Mental Health

For more information about current mental health topics, please see these links and videos provided by our Employee Assistance Program (EAP): 

• The Importance of Mental Health Awareness Month
• The Vision Behind Mental Health Awareness Month
• Mental Health By the Numbers (Video)
• Trends in Mental Health (Video)
• Celebrating and Nurturing Healthy Relationships

Do You Know Where To Get Help?

We understand that discussing mental health or making mental heath a priority can be challenging, and seeking help when needed may feel daunting. However, we want to emphasize that you are not alone.